Fuel for IVF

Many have asked what sort of food I have been eating while preparing for IVF. Keeping my intake simple, I have stuck to the following:

  • Vegetables4dc81320651e4.image.jpg
  • Protein
  • Grain
  • Fruit
  • Yogurt
  • Olive oil

Here are the specific foods that have been suggested:

  • During the menstruation period:
    • Increased iron: meat, fish, leafy greens (chard, kale, collard greens, spinach)
    • Bell peppers, tomatoes, broccoli, kiwi, citrus
  • During the follicle growth period:
    • Broccoli, kale, cabbage, cauliflower, pork, fish, olive oil, avocado, eggs, berries
  • During the Ovulation period:
    • Leafy greens (chard, kale, collard greens, spinach), eggs, meat, fish
  • During the luteal period: (warm foods)
    • Carrots, pineapple, cantaloupe, sweet potato, bananas

I have a cocktail of vitamins as recommended from the fertility clinic. There were more recommendations but they either had traces of caffeine in them or were sleep aids, both which I choose to stay away from.

  • Myo-Inositol- 2000
  • CoQ10- 800
  • L’Arginine- 2000
  • DHA- 1000
  • Vitamin E- 400
  • Vitamin C- 500
  • Vitamin D- 3000
  • Vitamin B- 500
  • Pre-Natal/Folate- 400
  • NAC- 1000

*I’m not a doctor or nutritionist. Please consult yours before taking these supplements.

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